Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
176
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 31:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 117 |
April 08, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 27 | 176 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 27 | 159 | |
| r: 2:00 | 127 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 171 | |
| r: 2:00 | 110 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | 180 | |
| r: 2:00 | 101 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | 183 | |
| r: 2:00 | 172 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | 188 | |
| r: 2:00 | 12 | ||||||
| r522 |
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Workout Graph
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