Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
173
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 31:22.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 117 |
April 07, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 27 | 173 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | 163 | |
| r: 2:00 | 127 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | 172 | |
| r: 2:00 | 116 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 173 | |
| r: 2:00 | 116 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | 174 | |
| r: 2:00 | 123 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | 185 | |
| r: 2:00 | 31 | ||||||
| r513 |
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Workout Graph
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