Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:34.5
Time
2:09.4
Pace
306
Calories
167
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 31:34.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 117 |
April 03, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 27 | 167 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | 159 | |
| r: 2:00 | 107 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 168 | |
| r: 2:00 | 114 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 27 | 163 | |
| r: 2:00 | 118 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | 173 | |
| r: 2:00 | 153 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | 174 | |
| r: 2:00 | 26 | ||||||
| r518 |
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Workout Graph
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