Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
173
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 31:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 117 |
April 01, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 27 | 173 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 27 | 160 | |
| r: 2:00 | 125 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 169 | |
| r: 2:00 | 135 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | 175 | |
| r: 2:00 | 136 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | 180 | |
| r: 2:00 | 108 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 27 | 183 | |
| r: 2:00 | 8 | ||||||
| r512 |
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Workout Graph
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