Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
172
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 31:34.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 116 |
March 31, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 27 | 172 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | 156 | |
| r: 2:00 | 124 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 | 166 | |
| r: 2:00 | 131 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | 176 | |
| r: 2:00 | 145 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 27 | 181 | |
| r: 2:00 | 110 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 182 | |
| r: 2:00 | 11 | ||||||
| r521 |
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Workout Graph
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