Adam D 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
68
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 216 |
March 14, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 25 |
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Workout Graph
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