Adam D 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 219 |
February 15, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 26 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 26 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 26 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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