Adam D 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 226 |
February 01, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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