Adam D 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 217 |
November 16, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 27 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 29 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 30 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 28 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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