Adam D 15:00 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 219 |
November 10, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 24 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 27 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 26 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 21 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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