Adam D 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 208 |
October 16, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 26 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 28 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 27 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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