Adam D 15:04 row
3,124
Meters
15:04.4
Time
2:24.7
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 210 |
October 08, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,124 | 2:24.7 | 115 | 697 | 22 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 22 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 23 |
| 15:04.4 | 655 | 2:20.7 | 125 | 731 | 24 |
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Workout Graph
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