Adam D 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 204 |
August 28, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 23 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 25 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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