Adam D 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
July 09, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 24 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 25 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 24 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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