Adam D 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 208 |
July 01, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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