Adam D 20:00 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 214 |
June 11, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 20 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 19 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 20 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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