Adam D 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 212 |
June 08, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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