Adam D 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
233
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 213 |
May 13, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 18 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 18 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 18 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 18 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 19 |
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Workout Graph
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