Adam D 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 217 |
May 08, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 20 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 18 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 18 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 19 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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