Adam D 20:02 row
4,039
Meters
20:02.4
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 213 |
May 07, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,039 | 2:28.8 | 106 | 665 | 21 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 21 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 |
| 20:02.4 | 400 | 2:33.0 | 98 | 636 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.