Adam D 5:00 row
672
Meters
5:00.0
Time
3:43.2
Pace
31
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 85 |
February 23, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 29 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 29 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 30 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 28 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 27 |
| 5:00.0 | 150 | 3:20.0 | 44 | 450 | 32 |
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Workout Graph
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