Adam D 20:03 row
4,232
Meters
20:03.4
Time
2:22.1
Pace
239
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 220 |
February 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,232 | 2:22.1 | 122 | 719 | 18 | 122 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 38 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 18 | 136 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 19 | 154 |
| 20:03.4 | 470 | 2:11.2 | 155 | 832 | 20 | 162 |
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Workout Graph
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