Adam D 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
234
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 216 |
February 15, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 20 | 136 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 66 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 19 | 137 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 152 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 152 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 175 |
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Workout Graph
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