Adam D 5:20 row
617
Meters
5:20.0
Time
4:19.3
Pace
31
Calories
115
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 80 |
February 13, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 617 | 4:19.3 | 20 | 369 | 30 | 115 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 33 | 114 |
| 4:00.0 | 225 | 4:26.6 | 18 | 363 | 29 | 118 |
| 5:20.0 | 147 | 4:32.1 | 17 | 359 | 29 | 113 |
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Workout Graph
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