Adam D 20:00 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 220 |
February 13, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 20 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 22 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 21 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 19 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.