Adam D 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 226 |
February 12, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 21 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 22 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 22 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 20 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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