Adam D 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 125 |
July 05, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 894 | 149 | 28 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 28 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 28 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 28 |
| 10:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 29 |
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Workout Graph
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