Adam D 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 140 |
June 24, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 870 | 145 | 28 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 28 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 27 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 29 |
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Workout Graph
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