Adam D 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 160 |
December 15, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 26 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 26 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 26 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 28 |
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Workout Graph
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