Adam D 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 209 |
September 18, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 26 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 28 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 26 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 25 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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