Adam D v1:00/1:00r...6 row
4,704
Meters
21:00.0
Time
2:13.9
Pace
277
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 141 |
September 06, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | |
| r: 1:00 | 149 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 158 | |||||
| r1,062 |
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Workout Graph
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