Adam D v500m/2:00r...5 row
3,500
Meters
15:12.7
Time
2:10.3
Pace
211
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 25:12.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 141 |
September 05, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,500 | 2:10.3 | 158 | 843 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 359 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | |
| r: 2:00 | 362 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 2:00 | 365 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 297 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r: 2:00 | 324 | |||||
| r1,707 |
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Workout Graph
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