Adam D v750m/2:00r...5 row
3,750
Meters
15:53.6
Time
2:07.1
Pace
233
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 25:53.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 160 |
September 04, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,750 | 2:07.1 | 170 | 886 | 27 | |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 27 | |
| r: 2:00 | 362 | |||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 322 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 28 | |
| r: 2:00 | 277 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 28 | |
| r: 2:00 | 285 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 289 | |||||
| r1,535 |
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Workout Graph
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