Adam D v1:00/2:00r...5 row
2,918
Meters
13:00.0
Time
2:13.6
Pace
172
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 180 |
September 03, 2025 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,918 | 2:13.6 | 147 | 804 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 421 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 379 | |||||
| r1,984 |
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Workout Graph
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