Adam D v5:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 209 |
August 24, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 23 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 376 | |||||
| r1,919 |
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Workout Graph
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