Adam D 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 213 |
August 18, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 25 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 26 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 24 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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