Adam D 15:00 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 212 |
July 25, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 23 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 25 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 22 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.