Adam D 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 210 |
July 24, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 28 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 28 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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