Adam D 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 208 |
July 17, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 26 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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