Adam D 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 207 |
July 08, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 26 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 27 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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