Adam D 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 206 |
June 30, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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