Adam D 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 210 |
June 02, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 22 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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