Adam D 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 216 |
May 07, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 21 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 23 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 21 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 19 |
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Workout Graph
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