Adam D 5:05 row
1,153
Meters
5:05.5
Time
2:12.4
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 218 |
April 06, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,153 | 2:12.4 | 151 | 818 | 25 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 |
| 5:05.5 | 460 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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