Adam D 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 227 |
April 03, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 26 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 23 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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