Adam D 15:00 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 214 |
April 02, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 26 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 27 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 27 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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