Martin Magnusson v2000m/2:20r...5 row
10,000
Meters
48:32.2
Time
2:25.6
Pace
556
Calories
132
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:08:13.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 2154 |
| Drag Factor | 118 |
September 26, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:32.2 | 10,000 | 2:25.6 | 113 | 687 | 44 | 132 | |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 688 | 45 | 171 | |
| r: 2:20 | 20 | ||||||
| 9:38.6 | 2,000 | 2:24.6 | 116 | 696 | 43 | 132 | |
| r: 2:59 | 20 | ||||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 686 | 43 | 118 | |
| r: 8:17 | 22 | ||||||
| 9:44.2 | 2,000 | 2:26.0 | 112 | 684 | 45 | 117 | |
| r: 6:05 | 20 | ||||||
| 9:46.9 | 2,000 | 2:26.7 | 111 | 680 | 45 | 124 | |
| r82 |
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Workout Graph
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