Martin Magnusson 30:06 row
6,901
Meters
30:06.4
Time
2:10.8
Pace
423
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 121 |
June 21, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,901 | 2:10.8 | 156 | 843 | 423 | 30 | 109 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 32 | 110 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 31 | 109 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 30 | 102 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 30 | 108 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 31 | 114 |
| 30:06.4 | 22 | 2:25.4 | 114 | 1125 | 2 | 9 | 116 |
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Workout Graph
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