Martin Magnusson 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
278
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 126 |
January 11, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 555 | 278 | 30 | 89 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 31 | 87 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 56 | 31 | 90 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 30 | 90 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 57 | 30 | 90 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 30 | 89 |
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Workout Graph
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