Thomas Pfeffer v1:00/2:00r...5 row
3,219
Meters
13:00.0
Time
2:01.1
Pace
209
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 140 |
February 21, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,219 | 2:01.1 | 197 | 977 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 317 | |||||
| r1,669 |
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Workout Graph
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